Thick Flax Porridge
Zarnyok is a meal prepared in Chentsa, Amdo made with wheat flour and flaxseed, and eaten with chili and garlic. There is a saying in Amdo that Nyok is delicious to eat when it becomes cold but people always finish eating before then. Zarnyok is not very common food, but some families prepare it as a specialty. This food is made of flour, until powder, pepper, garlic, salt, vinegar, and
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